The Science of Aerobic Efficiency And How to Train It | Athlete’s Compass #124
39:10
YouTubeAthletica
The Science of Aerobic Efficiency And How to Train It | Athlete’s Compass #124
In this episode of the Athletes Compass podcast, the team breaks down aerobic efficiency—what it is, why it matters, and how it may be more important than VO2 max for long-term endurance performance. They explore the physiology behind efficiency, including mitochondrial development and capillary density, and explain practical ways to measure ...
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