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Pulled a hamstring and it still feels “tight”? 🤔 Sometimes it’s not the muscle… it’s the nerve. The sciatic nerve runs right through the hamstring, and after a strain it can become irritated or lose its ability to glide smoothly through the tissue. That’s where sciatic nerve glides come in. This drill helps: ✔️ Restore nerve mobility ✔️ Reduce that lingering “tight” feeling ✔️ Improve tolerance to knee extension (straightening the knee) ✔️ Prep the hamstring for running and sprinting again The
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Pulled a hamstring and it still feels “tight”? 🤔 Sometimes it’s not the muscle… it’s the nerve. The sciatic nerve runs right through the hamstring, and after a strain it can become irritated or lose its ability to glide smoothly through the tissue. That’s where sciatic nerve glides come in. This drill helps: ✔️ Restore nerve mobility ✔️ Reduce that lingering “tight” feeling ✔️ Improve tolerance to knee extension (straightening the knee) ✔️ Prep the hamstring for running and sprinting again The
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