A lot of fitness advice is based on research into people who don’t have periods, give birth or go through menopause. How much of it should be modified – or even thrown out?

Myokines are hormones that communicate via the bloodstream with various organs such as the brain, adipose tissue, liver, bone ...

All exercise is good for you. But exercising this way gives you even better odds of living a long, healthy life.

A simple movement that improves pressing mechanics, grip and shoulder comfort ...

Harry Bullmore, a fitness coach and The Independent’s senior fitness writer, says exercise has been overcomplicated – and ...

There’s a common misconception that walking is not an intense enough form of exercise, but walking has well-documented ...

Adding short bursts of vigorous effort to your workouts is linked to lower risks of dementia, diabetes, heart problems and ...

My husband, 79, has to get both of his shoulders replaced (a reverse total shoulder replacement) due to osteoarthritis. He ...

Consuming a protein supplement daily without exercise primarily impacts your body's calorie balance and metabolic efficiency.