Brain development does not end at 25 but continues into the early 30s as neural networks become more efficient and ...
A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...
A large genetic screen has revealed how stem cells transform into brain cells, exposing hundreds of genes that make this ...
Tryptophan does far more than help us sleep—it fuels brain chemistry, energy production, and mood-regulating ...
Ever noticed how one yawn can trigger many? Science reveals how your brain copies others, why yawns spread so easily, and ...
Ever wonder why starting feels harder than finishing? Brain research shows stress can quietly block motivation before action ...
Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...
In findings that raise a variety of questions about how our brains work, and even about the nature of consciousness, UC Santa ...
Warmth and cold shape body awareness, emotions, and mental health in ways science is only starting to understand.
Forbes contributors publish independent expert analyses and insights. Questions about hunger and fullness come up constantly in my clinic. Many patients try to manage appetite through willpower alone, ...
In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, and how we care for ourselves over time.
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