For the last few years, general scientific consensus has suggested the blue light spectrum coming out of our modern devices can significantly disrupt our circadian rhythms. To balance this, many ...

Blue light from LED lights and electronic devices are similar, but they differ in intensity. New scientific evidence suggests the blue light coming from LED lighting may be harmful to your eyes. There ...

Even if you know that looking at a phone, tablet, or computer screen at night is bad for your sleep, it’s hard to stop. That’s one reason there’s been a growing interest in glasses or apps that can ...